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Fuel Mix Fitness > Sample Drills
Please click here to view a selection of sample drills for developing fuel mix fitness for Rugby League.
Sample Drills are Adobe Acrobat pdf files. The "Adobe Acrobat pdf" format requires you to have Acrobat Reader installed on your computer. Acrobat Reader is available as a free download... click here to install Acrobat Reader
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© Fitness 4 Rugby League 2005. Fitness 4 Rugby League is part of the Fitness 4 Sport network of web sites. The author and Fitness 4 Sport LLP take no responsibility for injuries caused by attempting the exercises presented on this web site. Fitness 4 Sport LLP recommends that you always learn new exercises under the guidance of a professional and consult your GP before you start |
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TOP TIP |
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12 x 90m intervals (3 x 30m) with a 60s rest is a challenging high intensity interval session! |
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TOP TIP |
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Do not aim to do interval training every day of the week, because it's too intense and the body would break down - aim for two short high-quality workouts per week during the season |
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