Jump Rope Training. Paperback, 176 pages.

Jump rope training expert, former Marine, and Olympic wrestler Buddy Lee was the official jump rope conditioning consultant to 25 U.S. Olympic teams from 1996 to 2000. In Jump Rope Training he shows you how to incorporate winning techniques in a portable, high-level workout program. You'll learn how to use one simple tool to improve speed, agility, balance, strength, power, and endurance

High Performance Sports Conditioning. Paperback 376 pp
Brings together 22 of the finest and most respected contributors ever assembled for a sports conditioning guide share their best drills and workouts for developing full athletic potential. Internationally acclaimed experts such as Don Chu on power, Mark Verstegen on coordination and agility, and Tudor Bompa on periodization provide the very best information and insights in their respective areas of training

Reebok Ironwear Weighted Vest - weighs10lb (can take up to 20lb max)
The vest is specially designed to give the wearer the opportunity to choose how much resistance to use. Tthe vest is comfortable and non-restrictive and is a great training aid. Superior form, fit and function. Unique 'FlexMetal' technology Safe and balanced distribution of weights

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Reebok Ironwear Weighted Vest - adjustable from 20-40lb(weighs20lb)
The vest is specially designed to give the wearer the opportunity to choose how much resistance to use. Tthe vest is comfortable and non-restrictive and is a great training aid. Superior form, fit and function. Unique 'FlexMetal' technology Safe and balanced distribution of weights

Additional 10 x ½ lb weights for Weighted Vest
The vest is specially designed to give the wearer the opportunity to choose how much resistance to use. Available in two designs, both of which have the capacity to hold different weights, the vest is comfortable and non-restrictive and is a great training aid. Adjustable resistance training vests Variable individual weights for maximum comfort and flexibility Superior form, fit and function Unique 'FlexMetal' technology Safe and balanced distribution of weights

Evasion Belts. Two players are fitted with webbing belts which are joined by a Velcro tab. Short-space multidirectional quickness drills are run, the object being for the attacker to break the connection of the belt from the defender.

Foot Speed Ladders. The Foot Speed Ladder is amongst the most popular and widely used quickness enhancement device on the market today . You have at your fingertips numerous selections of training drills that will enhance foot speed and quickness. The hard wearing plastic rungs spaced at 45 cm intervals form an obstacle course guaranteed to challenge foot control, balance and agility.
3 types available.

Grid Training Poles. A set of 12 white flexible poles with metal foot spikes which are driven into the turf. . The 6ft high poles are set out to allow dribbling and change of direction development, and the height ensures that players have run around them.

Power Speed Resistor.
Shoulder harness (padded webbing) with attachment for partner to generate resistance. The aim is to apply resistance without affecting the player's running mechanics and provoking an explosive knee and arm punching action, and explosive leg drive off the ground.

HIGH5 Protein Recovery Drum 1kg
Protein Recovery is a high carbohydrate and whey protein (24%) drink mix with added L-Glutamine. It is specifically designed to maximise recovery after hard exercise. It contains the highest quality bio-available whey protein to help build a lean physique; rapidly absorbed carbohydrate to re-fuel tired muscle; and Glutamine for cell growth, cell repair and the maintenance of a healthy immune system. Available in mix with milk or mix with water flavours, Protein Recovery taste great and is easy to consume, even immediately after hard exercise, when the appetite is often suppressed.

Creatine 500gm
There is good reason why an estimated three out of four medallists in the last Olympics used Creatine; its perfectly legal, it works and it works well. Supplementation with Creatine can significantly increase lean muscle mass, improve performance in sports which involve periods of high-intensity effort and it can speed up the rate of recovery.

HIGH 5 Energy Source Eco Pack 2kg
EnergySource is a complex carbohydrate drink mix that has been designed to provide maximum sustained energy. Highly stable in the stomach and with a range of light refreshing flavours; EnergySource is suitable for athletes from recreation to elite level. It contains all essential electrolytes and a low Osmolality ensures fast fluid replacement.