Reebok Foam Roller Round
Foam Rollers for myofascial relief (self massage) and improvement of balance and alignment. Helps to re-educate muscular flexibility and dynamic strength. Improves alignment and hip mobility whilst at the same time increasing flexibility

Flexibility Drills for Rugby League - A collection of over 100 flexibility drills.
These drills can enhance your Rugby League performance and may reduce the likelihood of injury. FitFiles are supplied as password-protected Adobe Acrobat pdf files. The "Adobe Acrobat pdf" format requires you to have Acrobat Reader installed on your computer. Acrobat Reader is available as a free download...

Sport Stretch. Paperback, 232 pages.
This new edition of Sport Stretch is a complete guide to flexibility for both weekend warriors and elite competitors.

The centrepieces of this comprehensive book are its illustrations and step-by-step guidelines for 311 different stretches. The stretches can be used individually or grouped with other stretches to form a personalized flexibility program

The Core Workout by Joanne Elphinston and Paul Pook. 136 pages, with over 250 illustrations.
The definitive guide to swiss ball training for players, coaches and fitness professionals. Great for core stability and full body strength.The Core Workout manual presents an advanced and definitive guide to Swiss ball training with over 250 illustrations of Swiss ball exercises to help you develop core stability and maximise your power, speed and control potential.

The Fitball
The Fitball is a high quality brand of Swiss ball (also known as stability ball, exercise ball, gym ball) and is an unrivalled tool for recruiting and developing your core muscles and full body strength. The ball's round surface 'activates' the core stabilisers and helps you develop the strength and stability you need to play safe and dynamic Rugby League. Available in 3 sizes:-

• 55cm - suitable for heights up to 5'6"
• 65cm - suitable for heights 5'7" to 6'2"
• 75cm - suitable for heights 6'3"+

Swiss Ball Pump
Faster blaster dual action pump for quick inflation of your swiss ball

Calf Flex
The easiest, most effective way to stretch and tone the lower leg. The unique design facilitates stretching while maintaining proper form. Increases flexibility and improves muscle tone throughout the leg to ensure optimal range of motion and injury prevention. Effectively targets hamstrings, calf muscles, Achilles tendons and feet. Recommended for runners, team sports participants and equine athletes. Complete with step-by-step manual.